Tagged emotional intelligence

Fat is Your Friend

Love it, Hug it, Sing Hallelujah! FAT really is you friend.

curvatiousWell maybe you don’t want to be quite so curvaceous! However, if you can get over the stigma of being a ‘generous’ size, you would probably find that having a little bit more padding than a skewed ideal of ‘less than 10% body fat’ means you are less stressed & easily happier. A jolly wench rather than a miserable waif.   Why? Because fat forms your brain, fat buffers your nerves, fat cushions your organs, fat stores & manufactures vital nutrients; fat ensures you’ll survive. Fat per se, the way nature intended it, really is your friend.

But maybe being burdened with excess adipose tissue still isn’t what you want – fine. Actually, you don’t need a lot of internal or subcutaneous fat to enjoy the health benefits of fat. You just don’t want to strive to be gaunt – bone thin doesn’t bring out you inner smile.

Enjoy being the right weight and beamingly healthy whilst you get there Why Wait?

Hate Dieting?

Hate dieting??  I do!  

Discipline

Why?  Well, try deprivation … rigidity … predefined … predetermined … dos & don’ts … too different  … too dreary … tedious … demeaning  … demoralising … moral judgement … moronic

Shame the reaction is so strong! It’s just a word … and the truth is DIET is NOT a dirty word. Diet is whatever you eat: the aborigines had an indigenous diet; urban humans have a very different diet.

 

WHATEVER you eat IS YOUR Diet.  You are already on a diet!

The QUESTION IS: Is it working for you?     Why not make it work for you?

Why not let it support you to have the health or the weight or the pleasure that YOU desire. Otherwise continue to get less-than-desirable outcomes from an unconscious & unhelpful diet. Rethink, revise, re-write instead ….

  • Put the Delicious back into Diet …  take the Drama Out!
  • Put the ‘I’ back into Diet – individualised & intimate
  • Put the Eating back into Diet -YES that old ESSENTIAL- Eat or Die 
  • Put the Time back into Diet … put Time back into Yourself

Make Food, Eating and Feeling Good matter. Why Wait?