WEIGHTLESS

CONSULTATIONS  –  COACHING  –  COURSES  

Check in for a complimentary consultation – to discuss your issues & objectives on your quest for better weight & well-being.

Enjoy ongoing structured coaching & support – to really achieve lasting change.

Join a group in a weight intelligence program – to learn what you need, develop new habits and release fat steadily …. with the camaraderie of others.

You choose. It’s your life. We’re onside to guide and help you keep to your commitment.  Weightless now

Safe, Sane, Sustainable Ways to being the Weight you Want

RTT   Change from within with Rapid Tranformational Therapy

• Discover the root, the cause and the reason for your issue.
• Uncover the limiting beliefs that have held you back.
• Change the meaning attached to events from your past – be liberated & free.
• Reclaim your voice, your power and your self-worth.
• Reconnect you to the extraordinary confidence you were born with.
• Rewire your mind for success and live the life you are meant to live.
• Experience rapid, permanent, all-pervasive change.

Bright Line Eating – get free of cravings, crash dieting & craziness around food. 

Rehab for Food Addicts, Sugar Junkies, Out of Control or OTT Eating 

Perfect if you binge, purge, starve yourself or obsess in any way about food

Heal the brain.   Develop helpful habits.    Redefine your identity.  

Nurturing, nourishing weight-loss that lasts.      Why wait?

Intuitive Eating

Being in touch with eating … being conscious of choices … being more deliberate around food. Learning to eat like a child again – with innocence, eagerness and attention.  Get in touch with your true appetite ….knowing there is always enough.

Slow Down Diet & Nourishing Wisdom

Getting back to age old basics – be present, be real, be whole.  Heal your relationship with food – eating – your body. Peace with the process of nourishing yourself allows nature to normalise your eating & your weight.

Gabriel Method – stress, malnutrition & poor self image cause weight gain

Inner Relaxation, Improved Nutrition & Positive Visualisation create the right state for fat release.

Techniques for deep destressing …. boosting digestion & elimination … seeing the body you want… all change the way the body functions- for the better. Weight loss is the natural side effect of living better.

Precision Nutrition

For athletes, sports people, body shapers and sorts who want a sculpted physique.

Customised to you: to change your health, your body composition, your appearance and your performance.

If you’re ready to get specific, Precision Nutrition is a powerful program for tracking & keeping on track.

Precision Nutrition brings the science of food, bio-chemistry & personal psychology into clear effective everyday practices.