WEIGHTLESS

Love it, Hug it, Sing Hallelujah! FAT really is you friend.

Well maybe you don’t want to be quite so curvaceous! However, if you can get over the stigma of being a ‘generous’ size, you would probably find that having a little bit more padding than a skewed ideal of ‘less than 10% body fat’ means you are less stressed & easily happier. A jolly wench rather than a miserable waif.   Why? Because fat forms your brain, fat buffers your nerves, fat cushions your organs, fat stores & manufactures vital nutrients; fat ensures you’ll survive. Fat per se, the way nature intended it, really is your friend.

But maybe being burdened with excess adipose tissue still isn’t what you want – fine. Actually, you don’t need a lot of internal or subcutaneous fat to enjoy the health benefits of fat. You just don’t want to strive to be gaunt – bone thin doesn’t bring out you inner smile.

Enjoy being the right weight and beamingly healthy whilst you get there Why Wait?