WEIGHTLESS

Hate dieting??  I do!  

Why?  Well, try deprivation … rigidity … predefined … predetermined … dos & don’ts … too different  … too dreary … tedious … demeaning  … demoralising … moral judgement … moronic

Shame the reaction is so strong! It’s just a word … and the truth is DIET is NOT a dirty word. Diet is whatever you eat: the aborigines had an indigenous diet; urban humans have a very different diet.

 

WHATEVER you eat IS YOUR Diet.  You are already on a diet!

The QUESTION IS: Is it working for you?     Why not make it work for you?

Why not let it support you to have the health or the weight or the pleasure that YOU desire. Otherwise continue to get less-than-desirable outcomes from an unconscious & unhelpful diet. Rethink, revise, re-write instead ….

• Put the Delicious back into Diet …  take the Drama Out!
• Put the ‘I’ back into Diet – individualised & intimate
• Put the Eating back into Diet -YES that old ESSENTIAL- Eat or Die 
• Put the Time back into Diet … put Time back into Yourself

Make Food, Eating and Feeling Good matter. Why Wait?